Our mission is to teach clients how to nourish their bodies and minds by paying attention to everything they take in, noticing the effect on their daily lives, and empowering them to make ever-healthier choices.

Nutrition coaching provides the information and support you need to learn to enjoy health-building foods, create a healthy living environment, and feel good in your body. We help you to learn more about food and how food interacts with your body while providing you support and guidance on your journey with nutrition. 

This program combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle. The program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, and get rid of sugar and carb cravings. It’s truly an empowering combination.  

• A small class of 2-10 participants 
• 5-week class including a 3-week sugar detox built in 
• A powerful and empowering experience where you will make new friends  
• Tremendous support from your instructors and peers 
• A long-term strategy to make good nutritional choices  
• Enjoy Real Food! 

The class is designed to teach foundational information pertaining to digestion, blood sugar regulation, and the importance of choosing healthy forms of dietary fat for overall health. Beginning with these foundations goes a long way toward supporting any healing journey. As a qualified nutrition professional, Nicole is well versed in helping individuals with more specific health challenges. 

Clients will find that it is empowering knowing that you can change and improve your health without needing help from anything else.  

An individual program with Nicole offers a highly personalized and customized plan for your nutrition. Typically, this program will usually start with gut (GI) testing and food sensitivity testing. Following your tests, Nicole will sit down with you to discuss the results and cultivate a specific personalized plan that will work best for you and your body. This program will take place in a series of “journeys” with Nicole.  

• The first journey will include an initial consult to review health history, food journal, symptom burden, and discuss a plan moving forward. 
• The second journey is a three-month process wherein the client completes the GI-Map and MRT tests with routine check-in to monitor progress. 
• The third journey is a six-month package that includes a set number of sessions clients can use throughout the year.

An individualized program with Nicole is completely customizable and you will receive Nicole’s undivided attention and support. Clients can choose to complete all three journeys, or they can complete one to two journeys. This program is designed to best serve whatever is best for you and your needs. Improving your life can be as simple as starting your journey with Nicole today. 

Nicole is a certified Functional Nutrition Therapy Practitioner (FNTP) and Restorative Wellness Practitioner (RWP). 

Nicole’s journey with nutrition began 10 years ago with the birth of her son, Cameron. Cameron was born with over seven true food allergies and about a dozen food sensitivities that caused his body to break out in rashes and made eating exceedingly difficult. A deep love for her son and a focus on improving his quality-of-life motivated Nicole to launch her journey in nutrition.  

She sought to learn about and understand food, the way food interacts with the body, and how that food was specifically affecting herself and her son. She spent countless hours poring over research, trying different foods, and tracking the effects different foods had on her and her son’s body.  

Eventually Nicole’s efforts paid off, and she eliminated all but one of her son’s food allergies. Through this journey, Nicole discovered a passion for nutrition and understanding the effects someone’s diet might have on their body and overall health. 

Nicole offers a way to look at food differently from others and has worked with all different types of people. She has personally gone through everything a client would go through and is here to help guide every client on their way to understanding food and their body and improving their overall quality of life.  

Myer’s Cocktail

High Dose Vitamin C

Glutathione