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Nutritional Services

Fruit Salad
Fruit Salad

Nutritional Services

Our mission is to teach clients how to nourish their bodies and minds by paying attention to everything they take in, noticing the effect on their daily lives, and empowering them to make ever-healthier choices.

Nutrition coaching provides the information and support you need to learn to enjoy health-building foods, create a healthy living environment, and feel good in your body. We help you to learn more about food and how food interacts with your body while providing you support and guidance on your journey with nutrition. 

Initial Discovery

Clients interested in our Nutritional services would begin with a 15 minute, free discovery session. During this free call/meeting, clients can discuss the program with a certified Functional Nutrition Therapy Practitioner (FNTP)/ Restorative Wellness Practitioner (RWP) and discover all the possibilities our program holds for improving your life and your health.

Following the free discovery session, clients officially begin the program with a 90 minute, in-person appointment with Nicole. During this appointment, she will get a full picture of your concerns, past medical history, social history, and family history. Based on all the information presented, Nicole will provide you with options to help you achieve your health goals. Following your initial consultation, clients can continue their nutrition journey through individual classes with Nicole or group classes. 

Nicole provides nutritional services for both adults and children, including children with ASD.

Group Program Overview

This program combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle. The program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, and get rid of sugar and carb cravings. It’s truly an empowering combination.  

  • A small class of 2-10 participants 
  • 5-week class including a 3-week sugar detox built in 
  • A powerful and empowering experience where you will make new friends  
  • Tremendous support from your instructors and peers 
  • A long-term strategy to make good nutritional choices  
  • Enjoy Real Food! 

The class is designed to teach foundational information pertaining to digestion, blood sugar regulation, and the importance of choosing healthy forms of dietary fat for overall health. Beginning with these foundations goes a long way toward supporting any healing journey. As a qualified nutrition professional, Nicole is well versed in helping individuals with more specific health challenges. 

Clients will find that it is empowering knowing that you can change and improve your health without needing help from anything else.  

Individual Program Overview

An individual program with Nicole offers a highly personalized and customized plan for your nutrition. Typically, this program will usually start with gut (GI) testing and food sensitivity testing. Following your tests, Nicole will sit down with you to discuss the results and cultivate a specific personalized plan that will work best for you and your body. This program will take place in a series of “journeys” with Nicole.  

  • The first journey will include an initial consult to review health history, food journal, symptom burden, and discuss a plan moving forward. 
  • The second journey is a three-month process wherein the client completes the GI-Map and MRT tests with routine check-in to monitor progress. 
  • The third journey is a six-month package that includes a set number of sessions clients can use throughout the year.

An individualized program with Nicole is completely customizable and you will receive Nicole’s undivided attention and support. Clients can choose to complete all three journeys, or they can complete one to two journeys. This program is designed to best serve whatever is best for you and your needs. Improving your life can be as simple as starting your journey with Nicole today. 

Nicole is a certified Functional Nutrition Therapy Practitioner (FNTP) and Restorative Wellness Practitioner (RWP). 

Nicole’s journey with nutrition began 10 years ago with the birth of her son, Cameron. Cameron was born with over seven true food allergies and about a dozen food sensitivities that caused his body to break out in rashes and made eating exceedingly difficult. A deep love for her son and a focus on improving his quality-of-life motivated Nicole to launch her journey in nutrition.  

She sought to learn about and understand food, the way food interacts with the body, and how that food was specifically affecting herself and her son. She spent countless hours poring over research, trying different foods, and tracking the effects different foods had on her and her son’s body.  

Eventually Nicole’s efforts paid off, and she eliminated all but one of her son’s food allergies. Through this journey, Nicole discovered a passion for nutrition and understanding the effects someone’s diet might have on their body and overall health. 

Nicole offers a way to look at food differently from others and has worked with all different types of people. She has personally gone through everything a client would go through and is here to help guide every client on their way to understanding food and their body and improving their overall quality of life.  

Wondering How Nutrition Can Help?

Check out what Nicole has to say for yourself on this incredibly special episode of TOC Talks. TOC Talks is our very own podcast where we sit down with a new guest every week to discuss important topics relevant to your health, lifestyle, and future wellness. To see more episodes featuring Nicole, check out our playlist here

What Can it Help? 

  • IBS/IBD/Crohn’s/Colitis 
  • Chronic loose stools/constipation 
  • Food intolerances 
  • Chronic abdominal discomfort  
  • Change in bowel habits  
  • Anemias 
  • Depression/anxiety  
  • Autoimmune conditions 
  • Post-travel digestive changes  
  • Bloating/excessive gas  
  • Indigestion/heartburn/GERD 
  • Chronic skin conditions  
  • Hyperactivity  
  • Poor sleep 
  • Inflammatory conditions/elevated C-RP 
  • Thyroid disorders 
  • Weight gain 
  • And more

Benefits of Nutritional Services

  • Increased energy 
  • Boosted immune system 
  • More restful sleep  
  • Clarity and focus  
  • Clothes fit better  
  • Decreased anxiety and depression
  • Decreased food cravings and urges 
  • Form a healthy relationship with food
  • Understand your body and food
  • Achieve wellness goals
  • Improved overall health
  • And more 

Individualized Plans & Diets for Healing and Healthy Living

Healthier Food Choices

Naturopathic experts recommend modifying one’s diet to:

  • Eliminate artificial sweeteners
  • Avoid high fructose corn syrup
  • Switch to organic foods
  • Add fermented foods
  • Supplement with BioSuperfood

Individualized Diets for Healing

Therapeutic Diets support healing of many health conditions.

These diets include:

  • Ketogenic Diet
  • Gluten-Free Diet
  • Paleo Diet
  • Specialized Diet (i.e. GAPS and AIP)

Healthy Living

Let our Nutrition Coach teach you about healthy living topics, including:

  • Homemade and natural skincare products
  • Overcoming candida overgrowth
  • Oil pulling

IV Infusions

IV infusion therapy gives full absorption of vitamins and minerals directly into the bloodstream. We offer many different options based upon individual needs.

Myer’s Cocktail

Containing B Vitamins, Vitamin C, Magnesium, and Calcium. Meyer’s Cocktail can help with

  • Migraines
  • Asthma
  • Fibromyalgia
  • Polymyalgia Rheumatica
  • Depression
  • Mood Disorders
  • Cardiovascular Disease
  • Sinusitis
  • Upper Respiratory Infections
  • Allergies
  • Narcotics Withdrawal
  • Chronic Urticaria
  • Athletic Performance
  • Hypothyroidism

High Dose Vitamin C

Higher doses of Vitamin C can be administered through IV therapy than can be tolerated orally. Vitamin C infusions can help with:

  • Viral Infections
  • Bacterial Infections
  • Allergies
  • Immune System Boost
  • Energy Boost
  • Collagen Production
  • In conjunction with Cancer treatments


A powerful antioxidant that prevents cell damage and can help with:

  • Parkinson’s Disease
  • Allergies
  • Lung Conditions
  • Bacterial Infections
  • Viral Infections
  • Age Related Macular Degeneration
  • Immune System Boost
  • Energy Boost
  • Detox
  • In conjunction with Cancer treatments
MaxGen Nutri-genomics Testing

The study of how genetic expression is influenced by nutrition. Small variations in genetic structure may require specific nutritional support that is unique to each individual. Genetic testing provides insight to this need. This type of testing provides information about which supplements, and diet is best for you as an individual.

Neurotransmitter Testing

Alterations in neurotransmitter levels assessed in urine provide important information and may be associated with many symptoms including cognitive and mood concerns, diminished drive, fatigue, sleep difficulties, cravings, and pain. This type of testing provides insight into which supplements would be beneficial in stabilizing neurotransmitters and then in turn helps with mood stabilization.

Nutritional Counseling
Diet can play a large role in our health and often we are unsure of what diet is best for our needs. Dr. Kiran helps provide you with nutritional guidance that best suits your specific health goals. This can include an anti-inflammatory diet, insulin resistance diet, Mediterranean diet, etc.