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Nutrition

The Ketogenic Diet and Its Impact on Seizure Management

Epilepsy affects millions worldwide, often requiring a multifaceted approach to manage seizures effectively. One intriguing and increasingl…

Welcome to a Gluten-Free Summer!

As the days grow longer and the temperatures rise, we are entering into the much-anticipated summer season. With the sunshine comes the exc…

A Gluten-Free and Mindful Holiday

With the holiday season just around the corner, it’s essential to be mindful of the dietary needs of family and friends who follow a…

Nicole Cunningham, FNTP, RWP, MBA. Functional Nutritional Therapy Practitioner/Restorative Wellness Practitioner

Understanding Food Sensitivities and their Impact on Your Health

Have you ever wondered how the food you consume can affect your overall health and well-being? Food is not just a source of energy; it play…

Do You Have Any Food Sensitivities?

For most, food allergies are something very familiar. Many people don’t have any allergies at all, so they just assume they are safe to ea…

Cooking for Picky Eaters: Nurturing Kids with Autism and Food Aversions

Cooking for children who are picky eaters can be challenging, especially when it obtains to children with food aversions such as many child…

Food & Your Mood: How Your Diet Could Affect Your Mental Health

According to new studies by the National Alliance on Mental Illness, over 40 million adults in the United States suffer from an anxiety dis…

How to Cook Heart-Healthy, Romantic Meals!

Imagine this: You see your significant other standing behind a cloth-covered table, a tender smile showing through soft lighting and candle…

A healthy gut begins with the food you eat.

“Gut Health: Where Your Healthy Body Starts”

A healthy body starts in the gut.

Paleo Pumpkin Cookies

Paleo Pumpkin Cookies Gluten-free, dairy-free, & sugar-free! Prep Time: 10 minutes Cook Time: 10-12 minutes What You’ll Nee…

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