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You’ve Just had a Heart Attack… Now What? 

I know from personal experience how terrifying it is when you hear that a loved one is having a heart attack. Your stomach drops, your body turns cold, and time seems to freeze. Everything that may have been taken for granted previously is suddenly called into question. What’s happening? Will they be okay? What do I do? What if…? 

Despite the fear and uncertainty that comes with a heart attack, it’s important to remember that recovery is possible. Whether you or a loved one have recently experienced a heart attack, or if you’re simply looking for ways to protect your cardiovascular health, we can help provide you with the information you need to make informed decisions about your care and well-being. 

What Causes a Heart Attack?  

A heart attack happens when blood flow to the heart is blocked, causing damage or death to part of the muscle. The most common cause of heart attacks is coronary artery disease, where plaques in the arteries restrict blood flow. High blood pressure, smoking, high cholesterol, diabetes, family history, obesity, and physical inactivity are also common causes. To reduce the risk of heart attacks, people can make lifestyle changes such as quitting smoking, eating a healthy diet, exercising regularly, and working with their healthcare team. 

Heart attack symptoms in men and women.
Heart attack symptoms in men and women.

Side Effects of a Heart Attack 

A heart attack can have a range of physical and emotional side effects that may persist for varying periods of time after the event. Here are some of the most common side effects: 

  • Chest pain or discomfort: You may experience chest pain or discomfort, which can range from mild to severe, for several days or weeks. 
  • Shortness of breath: You may experience shortness of breath, especially during physical activity, for a few weeks or months.
  • Fatigue: You may feel very tired for several weeks or months, which can make it difficult to perform everyday tasks and activities. 
  • Weakness: You may feel weak, especially in your arms and legs, for several weeks or months. 
  • Swelling in legs, ankles, or feet: You may experience swelling in your legs, ankles, or feet, which can be a sign of fluid buildup in your body. 
  • Irregular heartbeats: You may experience irregular heartbeats, called arrhythmias, for several weeks or months. 
  • Depression: You may experience feelings of depression, anxiety, or stress, which can be common among people who have experienced a major health event. 
  • Cognitive changes: Some people may experience cognitive changes, such as memory loss or confusion, which can be temporary or permanent. 
  • Sexual dysfunction: You may experience sexual dysfunction, such as decreased libido or erectile dysfunction, for several weeks or months. 

These side effects can vary from person to person and can persist for different lengths of time. It’s important to talk to your doctor about your symptoms and any concerns you have, so that you can receive the support and treatment you need during your recovery. 

What to Expect After a Heart Attack 

After a heart attack, physical and emotional symptoms are common along with the recovery process. Physical symptoms such as chest pain, shortness of breath, and swelling in the legs can persist for a few days or weeks. Hospitalization is necessary for most people, and medications will be prescribed to manage heart health. Additionally, lifestyle changes and follow-up appointments with the doctor are recommended. Emotional symptoms are common (like anxiety, depression, and stress) and support from friends, family, and mental health professionals can help. It’s essential to work closely with your healthcare team and make positive changes to increase your chances of a successful recovery and reduce the risk of future heart attacks.

How The Oxford Center Can Help 

At The Oxford Center, we know how important it is to make sure our loved ones are receiving the best care possible. That’s why we offer multiple therapies and options to help heart attack survivors on their way to recovery and prevention. Our medical center uses research-based, alternative treatments to provide you with the highest quality care. We are here to offer you hope for healing when you may not have had many options.  

Hyperbaric Oxygen Therapy (HBOT) 

Hyperbaric oxygen therapy treatments are extremely successful in helping to promote health after a heart attack.

Hyperbaric oxygen therapy (HBOT) is a treatment that involves breathing pure oxygen in a pressurized chamber. This increased oxygen flow can help to speed up the healing process and promote your recovery. Some benefits of HBOT for heart attack survivors include:  

  • Improving Heart Health: HBOT has been shown to improve heart health by increasing the oxygen supply to the heart and reducing inflammation. This can reduce the risk of having another heart attack and improve overall heart health. 
  • Stimulating Healing: HBOT can stimulate the body’s natural healing process, which can repair damaged tissue and reduce inflammation. This can speed up the healing process and reduce the risk of having another heart attack in the future. 
  • Reducing Inflammation: HBOT can also reduce inflammation in the body, which is a common contributor to heart disease. By reducing inflammation, HBOT can improve heart health and reduce the risk of having another heart attack. 

Research suggests that HBOT treatments may decrease mortality rate by 50%. HBOT can reduce the volume of damaged muscle and decrease the risk of adverse cardiac events. According to research, HBOT induces neuroplasticity and significantly improves symptoms in those with cognitive impairment after a heart attack. Research has also shown that the addition of HBOT can make it possible to increase the 5-year survival rate after a heart attack from 84.4% to 95.9%.

Hyperbaric oxygen treatments have been extremely successful for heart attack patients here at The Oxford Center. We have had patients swear their HBOT treatments are the only reason they’re alive today, and patients that have reported back to their doctor showing no signs of damage or scarring after having HBOT treatments following their heart attack.

Nutritional Services 

Nutritional changes can help promote health after a heart attack.

Your diet is a common thing to change after having a heart attack. Nutritional services can play a critical role in the recovery and long-term health of heart attack survivors. Luckily, we offer nutritional services at The Oxford Center to help you on your journey. Nicole, our Functional Nutrition Therapy Practitioner (FNTP) is ready to help you learn more about food, your body, and what foods will work the best for you, your life, and your health. We offer highly customizable individual and group classes that can give you whatever level of support you need while providing guidance in what will work best for you. We will work with the you to develop a personalized nutrition plan that takes into account your specific health needs and dietary restrictions Clients find that it is empowering knowing that you can change and improve your health without needing help from anything else.  

Physical Therapy  

Physical therapy can help teach new exercises and regain mobility after a heart attack.

Heart attack survivors often struggle with physical endurance and strength after an attack, and some may have even sustained physical impairments as a side effect. Physical therapy can be a critical part of the recovery process for heart attack survivors. It can help rebuild strength, increase flexibility, and improve overall physical function after the event. At The Oxford Center, a physical therapist will work with you to develop a program that is tailored to your individual needs and abilities. This can include a variety of exercises, such as cardiovascular activities, strength training, and range-of-motion exercises. Your therapist may also work with you on balance and coordination exercises, which can be especially important for older adults who may be at increased risk of falls after a heart attack. By working with a physical therapist, heart attack survivors can regain their physical abilities and improve their overall health and well-being. 

Tips and Tricks for Managing Autism Spectrum Disorder (ASD) at Home

Any parent of a child with autism spectrum disorder (ASD) knows what a challenge it can be to manage the condition at home, ON TOP of managing everything else at home. Being a parent is such a wonderful gift, but it is also a full-time job and can be exhausting at times. Adding on managing an ASD diagnosis could very easily prove to be exhausting for many parents. Thankfully, The Oxford Center can share some tips and tricks to help you manage while providing the best environment possible for your children and yourself.  

Tips and Tricks to Help you Manage ASD at Home  

  • Establish a routine: Having a structured routine can provide comfort and stability for individuals with autism. Keep a consistent schedule for daily activities, such as mealtimes and bedtime.  
  • Create a sensory-friendly environment: Autistic individuals may have sensitivities to light, sound, and touch. Try to minimize sensory triggers by using soft lighting, avoiding loud noises, and incorporating soft textures in the home.  
  • Use visual aids: Visual aids, such as schedules and diagrams, can help individuals with autism understand and follow routines. Use pictures, symbols, and charts to help with communication and organization.  
  • Encourage independence: Autistic individuals often benefit from learning and practicing new skills. Encourage independence by allowing them to participate in daily activities, such as cooking and cleaning.  
  • Provide a quiet space: It is important for individuals with autism to have a quiet space to retreat to when they become overwhelmed. A designated quiet room or corner can provide a calming environment.  
  • Practice social skills: Autistic individuals may have difficulties with social interaction. Encourage and practice social skills at home by playing games and engaging in conversation.  
  • Implement calming strategies: Autistic individuals may become overwhelmed and need to calm down. Implement calming strategies, such as deep breathing exercises, to help manage emotions.  
  • Seek professional help: If necessary, seek the help of professionals, such as therapists or behavior specialists, to support individuals with autism and provide resources for managing autism at home. 

Managing autism spectrum disorder at home can be a challenge, but with patience, understanding, and the right strategies, individuals with autism can lead happy and fulfilling lives.  

How to Practice Self-Care While Managing ASD at Home

As parents, we love our children and always want the best for them. Sometimes, we get so focused on taking care of our children and families that we forget about taking care of ourselves too. We all know that self-care is the first step in being able to care for someone else, so let’s look at some ways to help take care of yourself first! 

  • Prioritize self-care: Make time for activities that bring you joy and relaxation, such as exercise, hobbies, or spending time with friends. 
  • Seek support: Connect with other parents in similar situations through support groups or online communities and consider seeing a therapist or counselor for individual support. 
  • Practice mindfulness: Incorporate mindfulness techniques, such as meditation or yoga, into your daily routine to reduce stress and increase self-awareness. 
  • Take breaks: Make time for short breaks throughout the day, even if it’s just a few minutes of quiet time. 
  • Set realistic expectations: Be realistic about what you can accomplish and delegate responsibilities to other family members or caregivers when possible. 
  • Use respite services: Consider using respite services to provide temporary relief and allow for some personal time. 
  • Take vacations: Plan and take regular vacations to recharge and refresh. 

Remember, taking care of yourself is crucial for being able to provide the best care for your child with autism. Prioritizing self-care can help improve your physical and emotional well-being and increase your ability to manage autism at home. 

How Can The Oxford Center Help?

The Oxford Center is dedicated to providing the best possible services for each of our children and helping parents be as successful as possible. In our Applied Behavioral Analysis (ABA) program, we place a focus on not only working with your child to ensure success, but we focus on working with you too. We know that consistency is important for a child with ASD, so we want to make sure we spend time working with parents to go over what their child is learning during ABA therapy and how parents can best support that learning at home.

Jessica Dodson, our ABA Program Director, says “At The Oxford Center, we help create routines within a successful environment to not only help the child grow, but the whole family. I have so many parents that focus on comparing how their child is doing against how another child is doing, so I always remind my parents and caregivers that everyone has their own separate path and journey. Most importantly, remember that we will all make it through our paths with a little teamwork and perseverance.”

Contact us today to find out how we can help you and your child be successful at 248-486-3636.

How to Cook Heart-Healthy, Romantic Meals!

Imagine this: You see your significant other standing behind a cloth-covered table, a tender smile showing through soft lighting and candlelight, the aroma of a freshly made meal wafting around you, piano keys playing quietly in your ear… Whoa. SUPER romantic, right? It’s like every teenage girl’s dream.  

But in all seriousness, mealtimes are important in relationships. Whether it’s a friendship, family, or romantic relationship, mealtimes are where we all break away from the stresses in our lives and take the time to connect. Maybe that’s why a romantic dinner is the most common event on Valentine’s Day for couples. But sometimes that can be hard to plan when we have to take health concerns into consideration and be mindful of the foods being used. 

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States, accounting for nearly 1 in 4 deaths each year. Having a heart condition can be a great mental and emotional burden, so we want to make sure we are doing everything we can to care for our loved ones with heart conditions. For most, the first step to caring takes place in the kitchen.  

What are Some Ingredients to Boost Heart Health?  

Just like there are “superfoods” that are great for your health in general, there are many foods that are particularly good for your heart and promote heart-health. Here are some of the best options: 

  • Fruits and vegetables: Fruits and vegetables are high in fiber, vitamins, minerals, and antioxidants, all of which can help to reduce inflammation and improve heart health. Some of the best options include berries, leafy greens, avocados, and tomatoes. 
  • Gluten-free whole grains: Gluten-free whole grains like brown rice, quinoa, and millet, contain fiber, vitamins, minerals, and antioxidants that can promote heart health. Fiber helps lower cholesterol levels and reduce the risk of cardiovascular disease. Additionally, gluten-free whole grains regulate blood sugar levels, lower blood pressure, and reduce inflammation.
  • Fatty fish: Fatty fish, such as salmon, mackerel, and sardines, are high in omega-3 fatty acids, which have anti-inflammatory properties and help to improve heart health. 
  • Nuts and seeds: Nuts and seeds are high in monounsaturated and polyunsaturated fats, fiber, and antioxidants, all of which can help to reduce the risk of heart disease. Examples of heart-healthy nuts and seeds include almonds, walnuts, chia seeds, and flaxseeds. 
  • Legumes: Legumes, such as beans, lentils, and chickpeas, are high in fiber, protein, and antioxidants, and help improve heart health. 
  • Avocado and olive oil: Avocado and olive oil are high in monounsaturated fats, which help improve cholesterol levels and reduce the risk of heart disease. Avocado oil has a neutral taste, which makes it a great versatile option to use in cooking. Olive oil is an excellent choice to use in salad dressings and dipping.

It’s important to keep in mind that these foods are most effective when consumed as part of a balanced diet that is low in unhealthy fats, added sugars, and iodized salt. Incorporating a variety of these foods into your diet and limiting your intake of processed foods can help to promote heart health. 

What Ingredients Should You Avoid for Heart Conditions?  

When cooking heart-healthy meals, it’s important to limit or avoid certain ingredients that can contribute to heart disease. Here are some ingredients to be mindful of: 

  • Trans fats: Trans fats can raise cholesterol levels and increase the risk of heart disease. Trans fats, also known as partially hydrogenated oils, are found in many processed and packaged foods.
  • Refined Salts: Unlike refined salt, unrefined salt contains all of its original trace minerals (including magnesium, iron, potassium, calcium, copper, zinc, and phosphorus) and doesn’t feature any additives or preservatives. Processed and packaged foods, canned soups and vegetables, and restaurant foods often contain refined salts and are high in sodium. A healthy choice for salt is a real mineral salt such as Himalayan salt or Celtic salt.
  • Added sugars: Consuming too much added sugar can lead to weight gain and an increased risk of heart disease. Added sugars are often found in sweetened beverages, baked goods, and processed snacks. 
  • Refined carbohydrates: Refined carbohydrates, such as white bread and pasta, can cause spikes in blood sugar levels and increase the risk of heart disease. 
  • Hydrogenated oils: Hydrogenated oils contain trans fats and should be avoided. These include shortening, soybean, and canola oil. These oils are commonly found in processed snacks and fried foods. Anything on the food label that says hydrogenated or partially hydrogenated oil is a trans fat and should be avoided.

By limiting or avoiding these ingredients and focusing on whole, nutrient-dense foods, you can help to promote heart health and reduce the risk of heart disease. 

Let’s Try Some Heart-Healthy Recipe’s!

Now that you know a bit more about how different foods affect someone with a heart condition you can start to plan a meal for the special someone in your life! Each of the recipes below is written specifically to be heart-healthy, romantic, and delicious! 

Heart-Healthy Venison Steak 

Seared wild venison deer steak is an excellent heart healthy choice for lean red meat.
Seared wild venison deer steak is an excellent heart-healthy choice for lean red meat.

Ingredients: 

  • 4 venison steaks, about 6 oz each 
  • 2 tablespoons of avocado oil 
  • Mineral salt and pepper, to taste 
  • 2 cloves of garlic, minced 
  • 2 tablespoons of balsamic vinegar 
  • 1 tablespoon of honey 
  • 2 cups of sliced mushrooms 
  • 1 cup of sliced shallots 
  • 1 cup of fresh spinach leaves 

Instructions: 

  1. Heat 1 tablespoon of avocado oil in a large skillet over medium heat. 
  1. Season the venison steaks with mineral salt and pepper and add to the skillet. Cook for 4 to 5 minutes on each side, or until browned and cooked to your desired doneness. 
  1. Remove the steaks from the skillet and set aside. 
  1. In the same skillet, add another tablespoon of olive oil and the minced garlic. Cook for 1 minute, or until fragrant. 
  1. Pour in the balsamic vinegar and honey, stirring to combine. Cook for 1 to 2 minutes, or until the mixture has reduced and thickened. 
  1. Add the sliced mushrooms and shallots to the skillet. Cook for 5 minutes, or until the mushrooms are tender and the shallots are slightly caramelized. 
  1. Add the spinach leaves to the skillet and stir until just wilted. 
  1. Serve the venison steaks topped with the mushroom and shallot mixture, drizzled with the balsamic glaze. 

Venison is a lean and healthy protein source, low in unhealthy fats and high in essential vitamins and minerals. This dish is also loaded with heart-healthy antioxidants and anti-inflammatory compounds from the mushrooms, shallots, and spinach. Enjoy! 

Heart-Healthy Lemon and Herb Salmon Pasta 

Fresh salmon is an excellent source of Omega-3's in heart healthy meals.
Fresh salmon is an excellent source of Omega-3’s in heart-healthy meals.

Ingredients: 

  • 8 ounces gluten-free pasta 
  • 1 tablespoon avocado oil 
  • 1 yellow onion, chopped 
  • 4 cloves garlic, minced 
  • 1 pound salmon fillet
  • 1 lemon, juiced 
  • 2 tablespoons chopped fresh basil
  • Mineral salt and pepper, to taste 
  • Grated Parmesan cheese, for serving (optional) 

Instructions: 

  1. Cook the pasta according to the package instructions. Drain and set aside. 
  1. In a large skillet, heat the avocado oil over medium heat. Add the yellow onion and cook for 5-7 minutes or until softened. 
  1. Add the garlic to the skillet and cook for an additional 30 seconds. 
  1. Add the salmon to the skillet and cook for 4-6 minutes or until the salmon is cooked through. 
  1. Stir in the lemon juice, fresh herbs, mineral salt, and pepper. 
  1. Add the cooked pasta to the skillet and stir until the pasta is well coated with the lemon and herb mixture. 
  1. Serve hot, topped with grated Parmesan cheese, if desired. 

This pasta dish is a nutritious and flavorful option that provides a good source of heart-healthy omega-3 fatty acids from the salmon, fiber, and vitamins and minerals. The lemon and herbs add a touch of brightness and flavor to the dish, while the use of avocado oil helps to promote heart health. The Parmesan cheese is optional and can be used sparingly to add a touch of richness and flavor to the dish. 

Heart-Healthy Ratatouille

Roasted vegetables serve as a heart healthy meal.
Roasted vegetables serve as a heart-healthy meal.

Ingredients: 

  • 2 large eggplants, sliced 
  • 2 large zucchinis, sliced 
  • 2 red bell peppers, sliced 
  • 1 large onion, sliced 
  • 4 cloves of garlic, minced 
  • 2 tablespoons avocado oil 
  • 2 large tomatoes, diced (about 3 cups) 
  • 1 teaspoon dried thyme 
  • 1 teaspoon dried basil 
  • Mineral salt and pepper, to taste 

Instructions: 

  1. Preheat oven to 375°F (190°C). 
  1. In a large bowl, combine the eggplant, zucchini, bell peppers, onion, garlic, avocado oil, thyme, basil, mineral salt, and pepper. Mix well to combine. 
  1. Pour the diced tomatoes into a large, prepared baking dish.  
  1. Transfer the vegetable mixture to a large baking dish and spread out evenly. Arranging the vegetables in neat, even rows enhance the appearance! 
  1. Cover the baking dish with foil and bake for 45-50 minutes, or until the vegetables are tender and the sauce is thick and bubbly. 
  1. Serve the ratatouille hot, either on its own or over a bed of gluten-free pasta or brown rice. 

This heart-healthy ratatouille recipe is a fantastic way to enjoy a delicious and flavorful meal while also taking care of your heart. The eggplant, zucchini, and bell peppers are all rich in fiber, vitamins, and minerals, while the avocado oil provides healthy monounsaturated fats. Tomatoes are also a good source of antioxidants, including lycopene, which has been shown to have heart-protective benefits. By using fresh, whole ingredients and avoiding processed foods, you can enjoy a delicious meal that supports your heart health. 

What The Oxford Center Offers for Heart Health

Adjusting your diet is one of the first of many steps someone with a heart condition will be recommended to take. Still, even with taking these steps, having a heart condition can be scary for the individual and for their family and loved ones. The Oxford Center offers many services to help alleviate and prevent heart disease and help you on your way to healing. We even sell high-quality mineral salt here at The Oxford Center for you to try!

Nutritional Services

Our nutritional services offer both individual and group classes that focus on finding the best foods/diets for you and your specific needs. Our certified Functional Nutrition Therapy Practitioner (FNTP)/ Restorative Wellness Practitioner (RWP) will work directly with you to identify any problems affecting you and help guide you to discover all the possibilities our program holds for improving your life and your health. 

Hyperbaric Oxygen Therapy  

Hyperbaric Chambers

Hyperbaric Oxygen Therapy (HBOT) has also proven to be immensely effective in improving heart disease. This therapy applies 100% pure oxygen to the body through increased atmospheric pressure. Once a person is in the increased atmospheric pressure, the body responds by reducing inflammation. With the inflammation reduced, blood flow to cells increases, enhancing the delivery of oxygen to oxygen-deprived areas. At this point, the body’s healing process accelerates. Past heart attack and heart condition clients have said their doctors were amazed by their progress, stating that they no longer show any signs of having a heart attack previously! 

Having a heart condition can be scary and stressful for yourself and your loved ones, but it does not mean there is nothing you can do. Contact The Oxford Center today to discover how we can help you on your way to healing by calling 248-486-3636.  

Concussions: More Than “Getting Your Bell Rung”?

Most people know someone who has had a concussion or has even had one themselves. If you are an athlete in a high impact sport, odds are you’ve had a concussion of your own. Because concussions happen so frequently, there is a common misconception that they aren’t a big deal. You just, “got your bell rung.” No big deal… right?

What is a Concussion?

A concussion is a type of traumatic brain injury (TBI) that occurs when the brain is jostled inside the skull. This can happen because of a blow to the head, a fall, or a sudden stop in motion, such as in a car accident. The effects of a concussion can range from mild to severe, and can include symptoms such as headache, dizziness, confusion, memory loss, and difficulty concentrating. Typically, once you have had one, you are more likely to get another one.

Concussions are a common injury, particularly in sports such as football, soccer, and hockey. In fact, studies show there are as many as 3.8 million sports-related concussions in the United States each year. However, concussions can also occur in other ways, such as from a fall or a car accident.

It is important to seek medical attention if you suspect that you or someone you know has sustained a concussion. A doctor will be able to evaluate the individual and provide appropriate treatment.

How To Identify

Concussions can be difficult to identify, as the signs and symptoms can vary from person to person and may not always be immediately obvious. However, there are some common signs and symptoms of a concussion that can help to indicate that an injury has occurred.

  1. Physical Symptoms: These can include a headache, nausea, dizziness, balance problems, double or blurry vision, sensitivity to light or noise, and fatigue.
  2. Cognitive Symptoms: These can include confusion, memory loss, difficulty concentrating, and feeling dazed or disoriented.
  3. Emotional Symptoms: These can include irritability, sadness, anxiety, and changes in mood or behavior.
  4. Loss of Consciousness: A loss of consciousness, even briefly, can be a sign of a concussion, but it is not always the case.

It’s important to note that some of these symptoms may not appear until days or even weeks after the injury. Also, if someone has a history of concussions, the symptoms may be more severe.

If Left Untreated

If a concussion is left untreated, it may lead to a number of serious complications. Some of the potential consequences of untreated concussions include:

  1. Second Impact Syndrome: This is a rare but potentially fatal condition that can occur when a person sustains a second concussion before the symptoms of the first one have fully resolved. The brain swells rapidly and can cause severe brain damage or death.
  2. Post-Concussion Syndrome: This is a group of symptoms that persist for weeks or months after the injury. These can include headaches, difficulty with memory and concentration, and changes in mood or behavior.
  3. Cognitive Impairments: Long-term cognitive impairments can occur if a concussion is left untreated such as difficulty with attention, memory, and concentration.
  4. Emotional Changes: People who have had a concussion may experience changes in mood or behavior, such as irritability, anxiety, or depression.
  5. Increased Risk of Further Injury: If a person returns to activities, such as sports, before fully recovering from a concussion, they are at risk of sustaining another concussion, which can have more severe consequences.
  6. Chronic Traumatic Encephalopathy (CTE): This is a progressive degenerative disease that can occur due to repetitive head injuries. Symptoms include cognitive and emotional difficulties, as well as Parkinsonian symptoms.

The standard approach to treating concussions is to watch and wait. The problem with this is that when it comes to concussions, the sooner the treatment, the quicker the healing. While concussion symptoms may improve through simply resting, they could also worsen. So why take the risk?

The Oxford Center’s Approach to Concussions

HBOT helps with concussions

The Oxford Center takes a proactive approach to treating concussions and TBI. We understand you do not want to take risks when it comes to your health, and we can help you avoid any long-term effects from concussions. That’s why we turn to Hyperbaric Oxygen Therapy (HBOT).

Hyperbaric Oxygen Therapy decreases inflammation, oxygenates the entire body, stimulates the growth of new healthy blood vessels, and releases healthy cells, up to 800% more after twenty sessions. Research has shown that HBOT has a significant improvement in cognitive symptoms, improves brain perfusion (blood flow), reactivates neuronal activity in stunned areas of the brain, reduces brain edema and repairs tissue. 

No physical injury can heal without oxygen and the same applies for the brain. The improvement of symptoms is most ideal if a patient is treated with Hyperbaric Oxygen Therapy within 48 hours of the injury. However, dramatic improvement of symptoms is possible even years after the injury occurred.

In an HBOT chamber, the patient breathes 100% pure oxygen and air pressure is raised above normal atmospheric pressure. Normal air only has oxygen levels of 21% so the difference is dramatic. As patients breathe normally in the chamber, their lungs absorb increased amounts of oxygen and super-oxygenated blood carries throughout the body. This initiates and supports the body processes that help the brain recover and improve the symptoms of a concussion.

No matter how severe, The Oxford Center can help you on your way to recovery.

Does ABA Therapy Cause PTSD in Individuals with Autism?

Some recent studies have shown that ABA therapy may have a link to PTSD in individuals with autism- but is this always accurate? How do you know what is best for your child? How can you find the best, safe, care for them? The Oxford Center can help answer some of your questions!

What is ABA Therapy?

ABA stands for Applied Behavior Analysis, which is a scientific approach to understanding and modifying behavior. It is often used in the treatment of autism and other developmental disorders. ABA can also help in educational settings to improve academic performance and social skills. ABA therapy typically involves breaking down complex behaviors into smaller, measurable components. It uses positive reinforcement techniques to teach new skills and improve existing ones. There is a wide range of ABA programs available throughout the country, with many programs operating slightly differently from one another.

Research Study Overview

In 2018, an independent researcher named Henny Kupferstein published a research study titled “Evidence of Increased PTSD Symptoms in Autistics Exposed to Applied Behavior Analysis”. This study sent an online questionnaire to 460 respondents to measure the connection of PTSD symptoms with adults and children exposed to applied behavior analysis (ABA) therapy in early childhood intervention. According to this study, “Nearly half (46 percent) of the ABA-exposed respondents met the diagnostic threshold for PTSD, and extreme levels of severity were recorded in 47 percent of the affected subgroup” (Kupferstein 2018). The type of ABA therapy used in the study were programs that force eye contact, punish self-stimulating behaviors (stimming), and force participants to work at tables without alternative seating for hours. These programs use both reinforcement and punishment procedures as a way to modify behavior.

Limitations in the Study

This study includes an account of the limitations of the research. The study acknowledges a disproportionate amount of female versus male responders. Kupferstein also writes “These accompanied significant discrepancies in reporting bias between caregivers and ABA-exposed individuals, which highlight the need for the inclusion of the adult autistic voice in future intervention design” (2018).

This study fails to note the dependency on the type of ABA program being described. ABA programs that use punishment methods, force eye contact, provide no appropriate stimulation, etc. are bound to be unsuccessful and psychologically damaging for children with autism and other developmental disorders. The quality of care given to our children matters, always. This study fails to survey respondents who attended a high-quality ABA program that does NOT use punishment and other harmful methods. The research in this study is not accurate or complete for all ABA programs.

What The Oxford Center Offers

The Village of TOC offers the best location in the country for natural environment teaching in our ABA program.

Programs at The Oxford Center are different from the programs in the study. Our ABA program provides the highest-quality care and attention for your children. At The Oxford Center, our synergistic approach to autism is unlike any other ABA center. We provide center-based ABA services and other beneficial therapies like occupational therapyspeech therapyphysical therapy, art classes, music classes and more. We use natural environment teaching (NET) and offer the best facility in the country for NET. NET allows children to learn and grow in a real-life, simulated environment which is extremely important for a child with autism.

The Oxford Center offers The Village of TOC, the only facility of its kind in the US. This is the best location in the country for natural environment teaching. The Village features indoor sidewalks, streetlights, crosswalks, grass, park benches, and roads. Twelve fully functioning retail stores, including a dentist office, hair salon, coffee shop, grocery store, and more, surround our park setting. Our features at The Village of TOC allow individuals to learn in a safe and controlled natural environment. Our ABA program uses NET to teach real-life skills while in a simulated real-life environment. We reward with play to improve social skills all while working to ensure goals. In our park setting, children are able to ride bikes and scooters around the indoor roads to boost engagement.

The Oxford Center Difference

At The Oxford Center, we always put the needs of our children first. We promote skill acquisition with natural teaching techniques and incorporate physical activity and music to teach skills.  Our ABA program encourages attending skills only to the point that allows the child to function successfully across their environments. We promote pivotal response theory, which is a child-directed reinforcement procedure that uses individual interests to reinforce positive behavior. Our program does NOT use any type of punishment procedure… EVER. We seek to create a positive, engaging, and caring environment for our children, always.

Contact our team at The Oxford Center today to discuss the learning possibilities available through our ABA and NET programs. Call us at 248-486-3636 to schedule a no-fee discovery session.

January 2023 Newsletter

New Year, New Title, Same Care

The new year has brought us the official launch of our new company name- The Oxford Center! Previously, the word “recovery” in our name has been commonly misunderstood to mean recovery from various addictions, rather than the neurological and wellness focus our company has held from the beginning. This misunderstanding has made it difficult for patients who need our care to find us.

Our new title of “The Oxford Center” allows us to proudly welcome new and old patients without any misunderstanding of the services offered here, as well as a base name to add services to (I.e., The Village of TOC, ABA at The Oxford Center, Physical Therapy at The Oxford Center, etc.).

We can now be found as “The Oxford Center” on all platforms, including our website, social media, email addresses, Google, other Internet listings, and more. Our website will now use the URL www.TheOxfordCenter.com and emails will use the name @TheOxfordCenter.com. Anything directed to our old name will be redirected to our updated information. If you have any questions, feel free to call us at 248-486-3636.


13th Annual “Be The Change” Gala

We are excited to share that The Oxford Center will be hosting the 13th annual Fundraising Gala Dinner and Auction for the Oxford Kids Foundation on April 22nd. This event is a longstanding and beloved tradition in raising funds to support children with disabilities, chronic illness, and traumatic injuries. The Oxford Kids Foundation helps provide access to therapies and medical care that are not covered by insurance. The Foundation enables these children to receive the therapies they so desperately need but cannot afford.

Tickets for the Gala are available for purchase now. Tickets will feature fine dining, access to our silent/live auction, and drinks will be available. For more information on the Gala and how to purchase tickets, please click here..  

If you or anyone you know is interested in sponsoring the “Be the Change” gala event, please click here. for more information, or contact andrew@oxfordkidsfoundation.org to look over a sponsorship packet. The Oxford Kids Foundation is also accepting donations of any unique quality to be included in the Gala’s silent/live auction. If you would like to make any item donations to the Gala auction, please contact Andrew Kistner at andrew@oxfordkidsfoundation.org.  

We can’t wait to be a part of the change with you! 


Compass Logo

COMPASS Program

We are excited for our COMPASS program to start (1/16)! Our COMPASS program is targeted towards teens and adults diagnosed with autism and other developmental disorders. In this program, we help these individuals learn the skills needed to move on to the next stage of their life whether that be going to and succeeding in higher education, living independently, obtaining and maintaining meaningful employment, and more.  

Clients and Caregivers will be assessed so we can develop a personalized plan and curriculum that will afford clients the skills needed to be successful and reach their goals. We care about all our clients and are committed to doing everything we can to ensure their success, both during and after the program ends.  

The program will run for approximately 6 months, 5 days per week, for 3 hours per day. If you would like to learn more about the program or ask about enrollment, please feel free to contact us at 248-486-3636. 


The Village of TOC, with its Coffeehouse, Cafe, and Smoothie Shop, is open to the Public!

Our café is looking for more volunteers to be a part of our growing community. The café is open to the public from 8 am to 5 pm and includes a coffee shop, smoothie shop, and a soup/salad/sandwich shop. Chef Joe has worked hard to put together delicious options at all our shops and is starting to feature a weekly special! Some specials so far have been tacos and nachos, reuben sandwiches, and margarita pizza! In addition to new weekly specials, Chef Joe has just announced that we will be featuring Taco Tuesday every week that will include tacos and/or nachos and queso! Join our fiesta! 

We are currently working on a new website to feature everything The Village of TOC has to offer, so stay tuned for updates! In the meantime, if you have any questions about the delicious options from our café, please contact us at 248-486-3636. 


Sensory Friendly Santa Event

Our sensory friendly Santa event was a big success in December! Santa and Mrs. Clause visited our Brighton and Troy locations for a few days while he was very busy preparing for Christmas! Our kids loved being able to visit with Santa and Mrs. Clause in a safe and sensory friendly environment! Everyone that visited received a digital photo with Santa and Mrs. Clause that could be printed wherever they like.  

Everyone here at The Oxford Center was so happy with how this event turned out that we have invited Santa and Mrs. Clause to come back and visit with us next year as well! Next December, be on the lookout for flying reindeer to know when Santa is on his way back to us!  


2023 Wrapped Videos

Our kids at The Oxford Center work so hard all year to learn and grow. We always want to make sure we are sharing this growth with parents, so every year we make and send a “wrapped” video of the kid(s) to their parents. We love this tradition of putting together each kids growth and can’t wait to share how far your child has come with us this past year.  

Videos of your child are being sent out now, so keep a lookout for the link in your email! In the meantime, take a look at Ansh’s adorable video! If you have any questions or do not receive your video, please contact your BCBA.  

“Gut Health: Where Your Healthy Body Starts”  

A healthy body starts in the gut. This statement may seem simple, but it holds a lot of truth. The gut, also known as the digestive system, plays a crucial role in maintaining overall health and well-being. Your gut could just be the key to improving your health, body, and life.  

What is Gut Health?  

Gut health refers to the overall health and well-being of the digestive system, which includes the stomach and intestines. A healthy gut is essential for proper digestion, nutrient absorption, and elimination of waste. It also plays a crucial role in the immune system, mental health, and overall health and well-being.  

The gut is responsible for breaking down food, absorbing nutrients, and eliminating waste. When the gut is not functioning properly, it can lead to a variety of health issues such as bloating, constipation, diarrhea, and even chronic diseases such as diabetes and heart disease. 

How Does Gut Health Affect Your Body?  

Gut health plays a crucial role in the overall health and well-being of the body. Here are a few ways gut health can affect the body: 

  1. Digestion and nutrient absorption: The gut is responsible for breaking down food, absorbing nutrients, and eliminating waste. A healthy gut ensures that the body is getting the nutrients it needs to function properly.
  1. Immune system: The gut is home to a large portion of the immune system. A healthy gut microbiome helps to protect the body from harmful pathogens and infections.  
  1. Mental health: The gut and brain are connected through the gut-brain axis. A healthy gut can promote positive mental health and reduce the risk of conditions such as anxiety and depression.
  1. Chronic disease prevention: A healthy gut can help to reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer.
  1. Weight management: A healthy gut can help to regulate appetite and metabolism, which can aid in weight management.
  1. Allergies and intolerances: A healthy gut can help to reduce the risk of developing food allergies and intolerances.
  1. Physical fitness: A healthy gut can help to improve physical fitness by providing the body with the nutrients it needs to perform at its best.

Overall, maintaining a healthy gut is essential for overall health and well-being. An unhealthy gut can lead to a wide range of issues, from minor discomfort to serious health problems. It is important to take care of your gut by eating a balanced diet, consuming probiotics, staying hydrated, reducing stress, exercising regularly, and avoiding foods and chemicals that can disrupt the gut microbiome. 

Signs You Have an Unhealthy Gut 

An unhealthy gut can affect someone in many ways, and it is often a problem that people do not recognize. There are several signs that may indicate an unhealthy gut: 

  1. Digestive issues: Constipation, diarrhea, bloating, and gas are all common symptoms of an unhealthy gut. 
  1. Food sensitivities: If you experience symptoms such as headaches, skin rashes, or fatigue after eating certain foods, it may be a sign of an unhealthy gut. 
  1. Nutrient deficiencies: A healthy gut is essential for nutrient absorption, if you have an unhealthy gut, you may be at risk of developing nutrient deficiencies. 
  1. Skin problems: Skin issues such as eczema, acne, and rosacea can be linked to an unhealthy gut. 
  1. Fatigue: Chronic fatigue can be a sign of an unhealthy gut. 
  1. Mood disorders: An unhealthy gut can disrupt the gut-brain axis and lead to conditions such as anxiety, depression, and irritability. 
  1. Autoimmune conditions: An unhealthy gut can lead to the development of autoimmune conditions. 
  1. Weight fluctuations: An unhealthy gut can affect metabolism and appetite leading to weight gain or weight loss. 

It is important to note that some of these symptoms can be caused by other conditions, and it is important to consult with a healthcare professional if you are experiencing any of these symptoms. They can help to determine the cause and develop an appropriate treatment plan. 

It is also important to remember that everyone’s gut is different, and some people may have no noticeable symptoms even though they have an unhealthy gut. Regular check-ups with a healthcare professional are recommended to ensure good gut health. 

How to Boost Your Gut Health  

To maintain a healthy gut, it is important to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein. These foods are high in fiber, which helps to promote regular bowel movements and keep the gut clean. In addition, it is essential to stay hydrated by drinking plenty of water. 

Probiotics, found in fermented foods such as yogurt, kefir, and sauerkraut, can also help to promote a healthy gut. These beneficial bacteria help to balance the gut microbiome, which is the collection of microorganisms that live in the gut. 

Another important aspect of maintaining a healthy gut is reducing stress. Stress can disrupt the balance of the gut microbiome and lead to inflammation, which can contribute to a variety of health issues. 

Exercise is also important for a healthy gut. Physical activity helps to stimulate the muscles in the digestive tract, which can help to promote regular bowel movements. 

Remember- everyone’s gut is different and may require different strategies to promote optimal health. Consult with a healthcare professional if you have any concerns about your gut health. 

Boosting Your Gut Health Through Bone Broth 

Bone broth is proven to be a simple and nutrient packed way for people to introduce health-wise choices into their diet. Homemade bone broth is a good way to boost your gut health because it is rich in collagen, which helps to heal and seal the gut lining, and contains minerals and amino acids that support gut health. 

Bone broth is great for boosting your gut health!

Ingredients: 

  • 2-3 lbs of beef, chicken or fish bones 
  • 2 carrots, chopped 
  • 2 celery stalks, chopped 
  • 1 onion, chopped 
  • 2 cloves of garlic, minced 
  • 2 tbsp apple cider vinegar 
  • 1 tsp black peppercorns 
  • 2 bay leaves 
  • Salt to taste 
  • Water 

Instructions: 

  1. Place the bones in a large pot or slow cooker. 
  1. Add the chopped vegetables, garlic, apple cider vinegar, peppercorns, bay leaves and salt. 
  1. Fill the pot with water, making sure that the ingredients are fully submerged. 
  1. Bring the water to a boil, then reduce the heat and let it simmer for at least 24 hours for beef bones, 12 hours for chicken bones and 4-6 hours for fish bones. 
  1. Skim off any impurities that rise to the surface. 
  1. Once done, strain the broth and discard the bones and vegetables. 
  1. Let it cool and transfer to containers and store in the refrigerator or freezer. 

You can use this broth in soups, stews, to make a savory sauce, or drink it plain as a gut-healing tonic. Bone broth is also a great source of nutrition for people with gut issues because it is easy to digest, and the minerals and amino acids are in a form that is easy for the body to absorb. 

You can also add other ingredients like ginger, turmeric, or cumin to add more flavor and health benefits to the broth. 

Nutritional Services at The Oxford Center 

Nicole Cunningham, the FNTP and RWP at The Oxford Center, is ready to help guide clients to improve their gut health.

The Oxford Center offers highly customizable and personalized nutritional services to help you on your way to wellness. Nicole Cunningham, our Functional Nutrition Therapy Practitioner (FNTP) and Restorative Wellness Practitioner (RWP), offers both group and individual nutrition classes to help clients understand food and your body. General Intestine (GI) testing is available, and Nicole can work with you to discuss the results and what is going on in your own gut. Using the results of your test, Nicole will help you to develop a plan to bring your gut back into balance and improve your health. Improving your life can be as simple as starting your journey with Nicole today.  

Your healthy body could start in your gut. Maintaining a healthy gut requires a balanced diet, staying hydrated, consuming probiotics, reducing stress, and regular exercise. By taking care of your gut, you can improve your overall health and well-being. For more information on our nutritional services and GI testing, call us at 248-486-3636 or visit our Nutritional Services Webpage https://theoxfordcenter.com/therapies/naturopathic-services/

“The Importance of Natural Environment Teaching in Applied Behavior Analysis”

“Enhancing Generalization and Individualized Instruction
for Individuals with Autism”

Applied Behavior Analysis (ABA) is a widely recognized and evidence-based approach to treating individuals with autism and other developmental disorders. An important strategy in ABA is natural environment teaching (NET). NET involves teaching new skills and behaviors in a real-life simulated environment. This approach allows individuals to learn new skills in a more natural way so that skills can more easily translate to real-life situations.

Why is Natural Environment Teaching important in ABA?  

ABA typically focuses on teaching new skills and behaviors in a therapeutic setting. Individuals with autism often have trouble imagining real life scenarios when learning new skills. For example, they might have trouble learning to look both ways before crossing a street without being on an actual street. NET addresses this issue by teaching new skills and behaviors in the environments where they will be used most. This allows individuals to learn skills in a more meaningful and relevant way and increases the chances that they will use skills consistently and correctly in real-life situations. 

What are the benefits? 

  • NET allows individuals to apply skills across different environments and situations. By learning in a natural environment, individuals are more likely to encounter a wide variety of circumstances. These circumstances can help prepare them and provide the adaptability needed for success in the real world. 
  • NET also allows for more individualized instruction. Individuals with autism and developmental disorders are all unique, so they have unique needs and abilities. NET allows therapists to tailor instruction to the individual’s specific needs, interests, and abilities. For example, if individuals with autism are interested in playing sports, the therapist can use that interest to teach new skills and behaviors in a natural setting, such as at a local park or community sports league. 
  • Additionally, NET allows individuals to be active participants in their own learning process. By teaching skills in a natural setting, it promotes active engagement and helps the individual feel more invested in the process. This ultimately leads to greater motivation, greater understanding, and more meaningful changes in behavior. 

Natural Environment Teaching At The Oxford Center 

The Oxford Center offers The Village of TOC, the only facility of its kind in the US. This is the best location in the country for natural environment teaching. The Village features indoor sidewalks, streetlights, crosswalks, grass, park benches, and roads. Twelve fully functioning retail stores, including a dentist office, hair salon, coffee shop, grocery store, and more, surround our park setting.  

Our features at The Village of TOC allow individuals to learn in a safe and controlled natural environment. Our ABA program uses NET to teach real-life skills while in a simulated real-life environment. We reward with play to improve social skills all while working to ensure goals. In our park setting, children are able to ride bikes and scooters around the indoor roads to boost engagement. To learn more about the ABA services program offered at The Oxford Center, visit us here https://theoxfordcenter.com/therapies/aba-autism-services/.

Summary  

In conclusion, natural environment teaching is an essential component of ABA because it allows individuals with autism and other developmental disorders to learn new skills and behaviors in a natural and functional way. By teaching new skills in natural environments, individuals are more likely to retain these skills and apply them in real-life scenarios. This approach proves to be more effective and efficient than traditional, structured teaching methods. The Village of TOC is the best location in the country for NET, offering an unparalleled learning experience for your child.  

Contact our team at The Oxford Center today to discuss the learning possibilities available through our ABA and NET programs. Call us at 248-486-3636 to schedule a no-fee discovery session.

The Oxford Center

Oxford Recovery Center is Updating Our Name to “The Oxford Center” 

With our 35,000 square foot village and autism program expansion, we are thankful that we can serve more members in our community than ever before. We are excited to announce that we will be offering new innovative programs and therapies, published research, and support in the coming months. 

With this, we are extremely excited to announce a new name, The Oxford Center. Since we first used the name “Oxford Recovery Center”, the term “recovery” has often been associated with drug and alcohol programs versus the neurological focus our company has had since the beginning. In turn, search engines, social media platforms, and overall community awareness have classified us incorrectly and made it challenging to ensure those who need our care can find us.  

Also, with The Village open to the community, there is a community misconception of what we do at The Oxford Center. The new name, “The Oxford Center”, allows us to have a base name and then add the services to it, i.e., ABA at The Oxford Center, Physical Therapy at The Oxford Center, etc. 

After the first of the year, we will be known as The Oxford Center on all platforms. This includes all social media, email addresses, website, Google, other internet listings, and more. Email accounts and websites will use the URL: www.TheOxfordCenter.com and emails as name: @TheOxfordCenter.com. 

Do not be concerned if you forget the updated name, email, or website as everything will automatically be redirected to the latest information. Please feel free to call us at 248-486-3636 if you have any questions. 

November 2022 Newsletter

Sensory Friendly Santa Event

Oxford Recovery Center is hosting 3 days of Sensory Friendly Santa! We will have Santa and Mrs. Claus at the Brighton location on Monday and Tuesday, December 12th & 13th, then at our Troy location on Wednesday, December 14th. Everyone will receive a digital photo with Santa and Mrs. Claus where they can have printed wherever they like. Santa visits will be by appointment only and we’ve made it very easy to register at the link below.

Register Here

Happy Thanksgiving from Oxford Recovery Center

We hope that everyone enjoys a wonderful time with their friends and family this Thanksgiving. Every year we go around to as many staff members as we can find and ask them one thing they are thankful for this Thanksgiving. Watch the video of all the wonderful responses.

Autism & Law Enforcement Workshop

Autism & Law Enforcement Workshop

Although law enforcement is tasked with keeping the public safe, interactions between first responders and those with autism spectrum disorder (ASD) or other psychiatric conditions can be contentious, and in some cases, deadly. To address this challenge, Oxford Recovery Center presents: An Autism Recognition and Response Workshop presented by our CEO and Founder, Dr. Tami Peterson, and Officer Edward Blackburn, head of security at ORC. We have invited all local law enforcement agencies to the workshop. If you are interested in attending, please register at the link below.

Register Here

Treating Post COVID-19 Long Hauler Syndrome

Are you still struggling with COVID symptoms even though you’ve recovered from virus? COVID-19 can cause long lasting symptoms such as loss of taste and smell, brain fog, headaches, memory problems, fatigue, and more. Research shows that Hyperbaric Oxygen Therapy is a very safe and effective treatment to alleviate these lingering symptoms to help you get your life back. Hyperbaric Oxygen Therapy has been proven to reduce inflammation, saturate plasma with oxygen, and increase stem cell circulation which enhances the body’s ability to heal itself. Oxford Recovery Center has had tremendous success in treating post COVID and COVID Long Hauler Syndrome. Whether you have recently had COVID or if you had it in the past, hyperbaric oxygen therapy can help you in your COVID recovery. 

Learn More

Meeting and Event Room Rentals

Oxford Recovery Center has several meeting and event spaces available to rent. Whether you are in need of a small conference room for a board meeting or a large gathering space for a family reunion, The Village of ORC has a space that can accommodate.

– Our full conference room accommodates up to 100 people or can be divided into three rooms to hold simultaneous conferences.

– Hybrid Meetings – host your in-person meeting with remote access through video conferencing applications on our four large scale monitors.

– Sound System – ceiling microphones and speakers throughout the room ensures that everyone has clear audible access.

– Video Recording – we can record and edit your meeting and upload it directly to you.

– Customizable Setup – hold your meeting in a conference room setup, U-shape setup, roundtable setup, or many other options.

– On-Site Catering – our professional chefs can cater your event in our attached lunchroom.

For more information or to schedule an event, call 248-486-3636 or email lynn@oxfordrecoverycenter.com

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