Curious about the impact of food sensitivities on your health and want to discover a simple, reliable test to identify your food triggers? Join us on TOC Talks with host Andrew Kistner as he sits down with Nicole Cunningham to explore this test’s insights and its potential to optimize your diet and well-being.
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Want to watch all our episodes? Check out our YouTube Playlist! We can be found on all your favorite Audio or Podcast platforms as well as video podcasts on our YouTube and Facebook pages! Find us at the links below!
Want to stay connected and up to date on what is happening at The Oxford Center? Make sure to follow our Social Media Pages! If you would like to find our TOC Talks Podcast page, click on the link below.
What if you could transform your life with a simple method? Andrew Kistner sits down with John and Deante Bell, the founders of Empowering Futures. In this episode of TOC Talks, Andrew chats with them about their personal stories, their coaching services, and their Life Method that can help anyone achieve their goals and dreams. Tune in and discover how you can empower your future with John and Deante Bell. Check out their website here! empoweringfuturesllc.com
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Want to listen to TOC Talks without the video? Subscribe to TOC Talks on your favorite Audio or Podcast platform!
Want to watch all our episodes? Check out our YouTube Playlist! We can be found on all your favorite Audio or Podcast platforms as well as video podcasts on our YouTube and Facebook pages! Find us at the links below!
Want to stay connected and up to date on what is happening at The Oxford Center? Make sure to follow our Social Media Pages! If you would like to find our TOC Talks Podcast page, click on the link below.
As we approach a new school year, excitement and anxiety fill the air for children with special needs and parents alike. Transitioning from a laid-back summer to a structured school routine can be challenging, particularly for those who thrive on predictability. At The Oxford Center, we’re excited about this time of year because, ABA Academy! ABA Academy is an essential part of The Oxford Center. Our Applied Behavior Analysis (ABA) principles empower children with the skills they need for seamless transitions. We understand the importance of a confident start to the school year, and our ABA Academy focuses on building adaptable skills and behaviors so that when your child is ready, school is successful.
Learn more about the ABA Academy and its impact on school transitions at ABA Academy.
For practical steps to aid children with special needs during this transition, read our guide at HERE.
Visit The Oxford Center for your Physical this School Year!
Did you know The Oxford Center offers medical services, and can even serve as your primary care facility? We can! We know that with so many going back to school, many parents will need to get a physical for their child so that they can go out for sports. At The Oxford Center, we respect your medical choices and are committed to providing the best possible care for all our patients. Not only can our medical staff see someone who is already a patient here, but we are also able to see all members of your family as primary care (pending insurance approval) or for individual appointments as needed. The best part? This would be covered by all major insurances! Contact us at 248-486-3636 to set up your appointment today!
What Does a Chef Suggest for Healthy After School Snacks?
With school starting very soon, we know kids are going to be healthy after school and looking for something to snack on! As parents, we want those snacks to be as healthy, delicious, and fast! To help you out, we asked our own Chef Joe what healthy snacks he would prepare that are sure to be delicious and quick to have ready for your hungry kiddos! Chef Joe’s suggestions:
Fresh-cut veggies with a homemade yogurt dipping sauce
Fresh fruit kabobs
Homemade hummus with veggies
Plain air-popped popcorn
Fresh fruit smoothies
Baked kale chips
Osteopathic Manipulative Therapy
Discover a pathway to holistic healing at The Oxford Center with our renowned physician, Dr. Suma Thomas, DO, who brings a wealth of expertise in osteopathic manipulation. Osteopathic manipulative therapy is a gentle yet effective hands-on technique that aims to enhance the body’s natural healing capabilities. With Dr. Thomas’s skillful guidance, this approach can help alleviate pain, improve mobility, and restore balance throughout the body. What’s more, many of our patients find added convenience as osteopathic manipulation is often covered by insurance plans. Whether you’re seeking relief from chronic discomfort or striving to optimize your overall well-being, our commitment to offering this specialized therapy, covered by insurance, underscores our dedication to comprehensive, patient-centered care. Experience the benefits of osteopathic manipulation under the expert care of Dr. Suma Thomas, and embark on a journey towards greater health.
Are you interested in winning a free Pilates session for two? You’re in luck! Here at The Oxford Center, we are so invested in spreading tools for your health and wellness that we want to give back to you by giving away 10 duo sessions! No less than 20 lucky people will be able to benefit from our spectacular Pilates services! We offer state-of-the-art equipment, an exceptional instructor that offers personalized attention, and an environment that cares about your health and wellness! To review our terms and conditions click here. Take a step towards a healthier future by entering to win a free duo Pilates session by clicking the button below!
For most, food allergies are something very familiar. Many people don’t have any allergies at all, so they just assume they are safe to eat any foods they want. But what if you actually have food sensitivities? Some people, or even most people, may be eating foods every day that their body is sensitive to. These foods could unknowingly increase inflammatory responses that are causes a whole slew of side effects!
What is a Food Sensitivity?
Unlike a food allergy, a food sensitivity is not life-threatening and does not elicit an immediate, serious reaction. Food sensitivity reactions typically appear within 48-72 hours of eating the food(s) that caused the reaction. These are foods that your body is sensitive to and has trouble processing, which then triggers an inflammatory response and causes a variety of side effects that you may have been struggling with for years without knowing the true cause.
How to Tell If You Have a Food Sensitivity
Identifying a food sensitivity can be challenging due to the delayed onset of symptoms. However, there are signs that may indicate the presence of a food sensitivity. Here’s how to recognize if you have a food sensitivity:
Digestive Distress: Frequent bloating, gas, constipation, diarrhea, or stomach cramps after consuming certain foods could be indicative of a food sensitivity.
Skin Issues: Persistent skin problems like eczema, rashes, acne, or hives that don’t respond well to traditional treatments might be linked to food sensitivities.
Chronic Fatigue: Feeling consistently tired or experiencing energy crashes after eating specific foods may point to an underlying food sensitivity.
Headaches and Migraines: Frequent headaches or migraines after consuming certain foods could be a sign of food sensitivity.
Joint Pain: Unexplained joint pain or stiffness may be linked to inflammatory responses triggered by food sensitivities.
Mood Changes: Mood swings, irritability, anxiety, or even depression could be connected to certain foods that your body is sensitive to.
Respiratory Issues: Persistent congestion, sinus problems, or difficulty breathing might be associated with food sensitivities.
Weight Management Difficulties: Difficulty losing weight or unexplained weight fluctuations could be influenced by food sensitivities affecting metabolism and inflammation.
How to Overcome a Food Sensitivity
Overcoming a food sensitivity, or multiple food sensitivities, can be very complicated and nearly impossible without professional help. A professional nutritionist can help guide you through an MRT (Mediator Release Test) test. An MRT test is a comprehensive test that will identify any food sensitivities your body has… even if you have not eaten that food! Testing is always the most effective and efficient way to know exactly what is going on in your body. Until you are able to seek professional help, here are some steps you can take to get the process started:
Food Diary: Maintain a food diary to track your meals, snacks, and symptoms. This can help identify patterns between certain foods and your body’s reactions.
Focus on Whole Foods: Shift your diet to emphasize whole, unprocessed foods. This can help reduce exposure to potential triggers and support overall health.
Rotate Foods: If you identify mild sensitivities, try rotating your diet to reduce constant exposure to specific foods.
Read Labels: Be vigilant about reading food labels, as certain ingredients may be hidden sources of trigger foods.
Mindful Eating: Pay attention to how you feel after meals. Mindful eating can help you notice subtle reactions and adjust your diet accordingly.
Holistic Approaches: Consider incorporating stress-reducing techniques like yoga, meditation, and adequate sleep, as stress can exacerbate inflammatory responses.
Gradual Reintroduction: If you’ve eliminated a food, consider reintroducing it in small quantities to observe your body’s response. Following reintroduction, this can help determine your tolerance level.
Nutrition Services at The Oxford Center
At The Oxford Center, our Functional Nutrition Therapy Practitioner (FNTP) and Restorative Wellness Practitioner (RWP) can help you discover all the possibilities nutrition and our program holds for improving your life and your health. We offer both individual and group classes tailored to what you need in your nutritional journey. Typically, our program will start with gut (GI) testing and food sensitivity testing. Following your tests, our nutritionist will sit down with you to discuss the results and cultivate a specific personalized plan that will work best for you and your body. Clients will find that it is empowering knowing that you can change and improve your health without needing help from anything else.
In this episode of TOC Talks, Andrew Kistner talks with Mary Robinson from the Explore Brighton Howell Area magazine about great activities and locations to visit in the area! At The Oxford Center, we constantly have patients coming in from out of town to treat, so it is great to be able to put together some of the area’s top attractions! Whether you want to learn more about the best restaurants in the area, some of the best undiscovered trails, or unforgettable family experiences, we have it all! Don’t miss out on this special episode!
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Want to listen to TOC Talks without the video? Subscribe to TOC Talks on your favorite Audio or Podcast platform!
Check out our episode and don’t forget to subscribe to TOC Talks! We can be found on all your favorite Audio or Podcast platforms as well as video podcasts on our YouTube and Facebook pages! Find us at the links below!
Want to stay connected and up to date on what is happening at The Oxford Center? Make sure to follow our Social Media Pages! If you would like to find our TOC Talks Podcast page, click on the link below.
As the end of summer approaches and the new school year draws near, children with special needs and parents alike may experience a mix of excitement and anxiety about the upcoming changes. Transitioning from a laid-back summer schedule to the structured routine of school can be challenging for many children, particularly those with special needs who thrive on predictability and consistency. As parents and caregivers, we want to do our best to ensure our children are as prepared as possible to be successful. Thankfully, there are proactive steps we can take to help ease this transition and ensure a smooth start to the new school year.
What Can you do at Home to Help your Special Needs Child Transition?
Communicate and Prepare:
Open and honest communication is key to helping children with special needs prepare for the school year. Start discussions early, explaining the changes that will occur once school starts. Use visual aids, social stories, or picture schedules to help them understand the daily routine and what to expect in the classroom.
Reestablish Routines:
During the last weeks of summer, gradually reestablish school-year routines. This includes consistent wake-up times, mealtimes, and bedtime schedules. Predictability and familiarity can help reduce anxiety and provide a sense of security for children with special needs.
Visit the School:
If possible, arrange a visit to the school before the first day. Walk through the building, visit the classroom, and meet the teacher. Familiarizing the child with the school environment can alleviate anxiety and help them feel more comfortable on the first day.
Encourage Social Interactions:
For some children with special needs, social interactions can be challenging. Organize playdates with classmates or participate in school-sponsored activities before the start of the school year. Building social connections in a relaxed setting can foster friendships and ease the transition into the school community.
Develop a Transition Plan:
Collaborate with the child’s teachers and school staff to develop a personalized transition plan. This plan may include gradual integration into the school setting, shorter school days initially, or additional support services as needed. Individualized attention and support can significantly reduce the stress of starting a new school year.
Address Specific Concerns:
Identify any specific concerns the child may have and work together to find solutions. For instance, if the child is worried about changes in the daily routine, create a visual schedule they can refer to throughout the day. Addressing these concerns proactively can help alleviate anxiety and promote a positive mindset.
Create a Back-to-School Countdown:
Use a visual or interactive countdown to the first day of school. This can be a fun and engaging way to build excitement and anticipation for the upcoming school year.
Encourage Expressing Emotions:
Let the child know that it’s normal to have mixed feelings about starting a new school year. Encourage them to express their emotions and actively listen to their concerns. Offering support and understanding can help validate their feelings and build their confidence.
Positive Reinforcement:
Offer positive reinforcement and praise for any efforts the child makes during this transition period. Celebrate small victories, such as successful playdates or positive interactions with classmates. Positive reinforcement can boost their self-esteem and motivate them to face new challenges.
Conclusion
The transition from summer ending to school starting can be a significant milestone for children with special needs and their families. By implementing these practical strategies and providing consistent support, parents and caregivers can help ease the anxiety and uncertainty that may accompany this transition. Through open communication, personalized planning, and a nurturing environment, children with special needs can embark on the new school year with confidence and enthusiasm, ready to embrace the opportunities for growth and learning that lie ahead. At The Oxford Center, our BCBA’s are knowledgeable and experienced with helping your child transition from summertime to school time and are ready to help your child achieve all of their goals. To learn more about our ABA program, click the link below.
The Oxford Center has a very exciting new addition- an approximately 960 square feet indoor playscape for our Brighton location! This playscape has been a long process of picking out the perfect model and features, patiently tracking its shipment process, and then watching excitedly as it was being built! We know this playscape is going to be so much fun for our kiddos! Our playscape features a climbing rock wall, multiple slides, a ball pit, a swing, an obstacle course, and more! With so many great, fun features, we know this playscape is going to be a great addition. But is there any point to it beyond just being fun? Absolutely! The playscape is going to be a huge asset to our ARTS programs.
What is our ARTS Program?
Our ARTS program stands for Autism Recovery Thru Synergy. At The Oxford Center, our synergistic approach to autism is unlike any other ABA center. We use every tool in our belt to help our kids grow and develop as much as possible. We know that many kids coming to us for ABA services will also benefit from services like Physical Therapy, Speech Therapy, and Occupational Therapy. So, we have incorporated all of these therapies into one program so that we can provide each of our kids with the best possible individualized experience.
How will the playscape be used in ARTS?
When picking out our playscape and all its features, we made sure to put careful thought into how the playscape would be able to benefit each therapy in our ARTS program. We want our kids to have fun and enjoy their time here- but it is also important to us that they are learning, and that we are doing everything we can to help them as well. Here are the benefits and learning opportunities our playscape will have for our ARTS program:
-Applied Behavioral Analysis Therapy:
ABA offers a huge wealth of opportunities for growth through our playscape. Our kids will be able to practice waiting, requesting preferring locations, shoes and socks on and off, turn taking, peer play, requesting actions, requesting actions from peers, transitions from preferred locations, requesting help, identifying emotions, and more!
Our playscape will help to develop key skills in both physical therapy and occupational therapy. These include practicing skills like vestibular input which will allow kids to practice for changes in their position, movement, or direction of the head. They will also be able to practice motor planning while playing which allows them to remember and perform body movements to fulfill a task, dynamic balance which will allow our kids to practice remaining standing and stable while engaging in play, practicing coordination, kinesthetic awareness which allows practice sensing the position and movement of their own body, strengthening muscles, and lots of practice with sensory processing and visual-spatial awareness skills through each of our playscape features.
In speech therapy, our playscape will offer fantastic opportunities for peer-to-peer interactions involving turn-taking and sharing. They will be able to increase functional play skills by sharing and taking turns in things like waiting their turn to go down the slide, use the ball pit, sharing balls, etc. They will also be able to increase their expressive language skills through utterance length and labeling skills to express their wants and needs, whether that be verbally or through an AAC device.
In conclusion, the addition of our indoor playscape at The Oxford Center’s Brighton location signifies more than just a physical expansion; it symbolizes a commitment to innovative and holistic autism therapy. Through this vibrant playscape, we are exemplifying how learning and development can be intertwined with play and fun. By providing a nurturing environment that sparks curiosity and excitement, we are able to foster an atmosphere where children can flourish and reach their fullest potential. As we look ahead, the playscape represents a bright future for autism therapy, where innovation, compassion, and the power of play combine to create a world of possibilities for the children in our care.
Check out our timelapse video of the playscape being built!
Many people are unfamiliar with the term’s spasticity and bone deformation. These are conditions that physical therapists are highly familiar with and are constantly on the lookout for in the patients they see every day. For the individual or parents, symptoms may not seem serious when they begin to appear, but these symptoms are very painful, disabling, disfiguring, and can be permanent unless it is addressed and corrected. Physical therapists know how important it is to recognize the signs of spasticity and bone deformation so steps can be taken to lessen the risk for bone deformation and/or spasticity but oftentimes, by the time a physical therapist sees a patient it may be too late to address the problem. That’s why it is important that others are aware of the signs and symptoms for spasticity and bone deformation so that they can take simple steps to correct the issue.
What is Spasticity?
Spasticity is a condition that includes abnormal muscle tone and/or stiffness in a child or adult. This can often take the form of a muscle(s) feeling very tight and/or appearing rigid so that the limb does not look or move as it typically would. This muscle tightness can lead to muscle spasms or difficulty controlling movements and can interfere with movement, speech, and can be attributed to discomfort or pain. Parents or individuals who are concerned they or their child may be experiencing spasticity can take these actions to check:
Look for jerky or involuntary movements.
Check if their muscles feel harder than usual and if there is resistance when you move their limbs.
Watch for abnormal postures or positioning of limbs and/or joints.
Look for clonus (an abnormal muscle reflex response that involves involuntary and rhythmic muscle contractions) by stretching their limb and watching for rhythmic movements.
Check for exaggerated reflexes. Their muscles may twitch or contract in response to certain stimuli and/or minor stimuli.
Keep in mind that spasticity has a range of severity and someone with spasticity may not have all of these symptoms.
What Causes Spasticity?
Many people have not and will not have to worry about spasticity. But those with certain conditions may be more at risk of suffering side effects that cause spasticity. In these individuals “normal”, voluntary movements require communication between the brain and corresponding muscles. In individuals with spasticity, that communication line is compromised and not functioning correctly. This malfunction in communication results in abnormal muscle tone, spasms, deformation, and/or rigidity. These can occur at varying levels of severity due to various conditions or injuries such as:
Traumatic Brain Injury
Stroke
Multiple Sclerosis
Cerebral Palsy
Spinal Cord Injury
Neurodegenerative Disorders
Hereditary Spastic Paraplegia
Metabolic Diseases
Individuals with these conditions are much more likely to encounter symptoms of spasticity.
What are the Dangers of Spasticity
Spasticity symptoms can be very painful, disabling, and disfiguring. These complications can make it very difficult to impossible for an individual to execute basic everyday tasks independently and as such, is often debilitating. If left unaddressed, spasticity can lead to permanent complications that include pain, frozen joints, and bone deformation. Several patients who never address symptoms may require multiple surgeries in order to reverse the damage done to their muscles, bones, and joints. For others, the damage done may be permanent. This is why it is important for individuals to recognize symptoms before it is too late to manage.
How To Address and Lessen the Risk for Bone Deformation and Spasticity
While complications of spasticity are very serious, if caught early enough simple exercises and stretches can help reduce spasticity and manage the long-term impact of. If you notice spasticity in yourself or a loved one, try these stretches and exercises:
Stretching your calf on an incline board
Aquatic exercises
Cycling or treadmill
Wall push-ups
If you are noticing signs of spasticity, it is important to contact your doctor or physical therapist in addition to the steps you can take at home. Professionals will be able to assess the symptoms, severity, and the best steps to take to address the concerns.
Conclusion
Spasticity and bone deformation can have significant implications for individuals’ quality of life if left unaddressed. By familiarizing yourself with the signs and symptoms associated with spasticity, individuals and their loved ones can take proactive steps to seek early intervention. Through a combination of exercises, professional guidance, and timely medical care, the impact of spasticity and bone deformation can be effectively managed, improving overall well-being and preventing long-term complications.
Physical Therapy at The Oxford Center
The Oxford Center is now offering a unique, insurance-covered approach to physical therapy for children and adults. These sessions focus on retraining the body and brain from a neurological standpoint compared to the traditional muscular approach, making your recovery long-lasting and improving your quality of life from start to finish.
Patients are trained to use muscles correctly, rather than compensating for muscle groups that are not functioning properly. Our physical therapy program seeks to address the root problem and help patients recover and improve function in their body.
Each patient is paired, one-to-one, with a Doctor of Physical Therapy or a Physical Therapy Assistant. Sessions work to eliminate pain, retrain the body, and recover from illnesses, injuries, or trauma.
We are beyond excited to announce that our playscape is finally finished! This has been a long process in the works of picking out the perfect playscape for our kids to enjoy, tracking the very long shipping process, and then anxiously awaiting the finished product while it was being built! Our playscape includes a climbing rock wall, ball pit, multiple slides, swing, obstacle course, and more!
The best part? Our playscape is not just something really fun for our kids- it is also going to be helpful for our ARTS program! The playscape will offer loads of learning opportunities for kids participating in our ABA program, Speech Therapy, Occupational Therapy, and Physical Therapy! Our kids will be able to work on peer-to-peer interactions through turn-taking and sharing. The playscape will be a great way for kiddos to increase their functional play skills by sharing and taking turns within the playscape. The playscape will also allow kids to work on challenging their motor planning, dynamic balance, coordination, kinesthetic awareness, and more!
We had a lot of fun putting together a timelapse video of the playscape being built, so make sure to check it out!
Every summer, we all look forward to the time we’re going to spend outside with family and friends. Everything that puts a smile on our faces when we think of summer happens outside- beaches, hikes, playing with pets. With all the summer fun, though, we always seem to forget about all the pests that come out in the summertime and all the insect bites we end up with… like tick bites.
Ticks are small parasites often found in wooded areas, grasslands, and areas with dense vegetation. Ticks bite humans and animals and can spread diseases, such as Lyme disease, through their bite. It is important to understand how to prevent tick bites and how to recognize signs of Lyme disease in the event of a bite so that you can seek treatment quickly.
Lyme disease is an illness caused by borrelia bacteria. This bacterium transmits through the bite of a tick carrying the bacteria. This bacterium is common in parts of the United States, Europe, and Canada. Anyone who experiences a tick bite is at risk of developing symptoms of Lyme disease, which can prove serious, permanent, and even fatal if left untreated.
One of the best things about summertime is it is finally peach season! A fresh Georgia peach during the peak of peach season is so delicious… if you haven’t tried one, it truly is a must! One of our staff members was fortunate enough to order some fresh Georgia peaches, but maybe ordered a little bit too much! To use up some of the extras, they turned the peaches into some delicious Gluten-Free Peach Crumb Bars! This staff member drew inspiration from a couple of different recipes from My Baking Addiction and Sally’s Baking Addiction to bake something truly delectable. Everyone here who was fortunate enough to try the bars raved about how delicious they were, so we knew we had to get the recipe to share! You will be glad you tried these, so start ordering some peaches!
For parents of special needs children, the concern that your child is taken care of is always present. Especially the worry that if something happened to you and your partner…what would happen to your child? These are the hard questions being tackled in our latest TOC Talks episode. In recent episodes of TOC Talks, we were fortunate enough to feature a two-part episode with special guest Ashley Waddell Tingstad. Ashley is an estate planning attorney who is able to help anyone plan out their estate, however, she holds a particular interest in estate planning for families with special needs children.
In the first episode, Ashely talks with Andrew Kistner about her own background and why she feels such a strong connection to estate planning, especially for special needs children. Ashley has a wonderful story and a wealth of knowledge! Listen to part one here. In part two, Ashley talks with Andrew Kistner about why special needs trusts are important, what happens to your special needs child if you are gone, and the first steps to take to make sure your child is taken care of. Listen to this episode here.
Ashley Waddell Tingstad is the Founder and Principal of Treetown Law and manages her own personal blog mom here now where she shares her experiences as a mom and writes on important topics like parenting, grief, medical trauma, spirituality, and more. Ashley truly is a wonderful person, make sure to read more about her!
In part two of this TOC Talks episode, Ashley Waddell Tingstad continues her discussion about special needs trusts with Andrew Kistner. In this episode Ashley talks with Andrew about why special needs trusts are important, what happens to your special needs child if you are gone, and the first steps to take to make sure your child is taken care of. These are some important topics that are constantly at the back of the mind for parents of special needs children. Make sure to tune in to learn what you can do to help make sure your special needs child is taken care of! In part one, Ashley and Andrew talk about her background and why she has personal connection to special needs estate planning. If you missed it, check it out here!
Ashley Waddell Tingstad is the Founder and Principal of Treetown Law and manages her own personal blog mom here now where she shares her experiences as a mom and writes on important topics like parenting, grief, medical trauma, spirituality, and more. Ashley truly is a wonderful person, make sure to read more about her!
Check it Out!
Want to listen to TOC Talks without the video? Subscribe to TOC Talks on your favorite Audio or Podcast platform!
Check out our episode and don’t forget to subscribe to TOC Talks! We can be found on all your favorite Audio or Podcast platforms as well as video podcasts on our YouTube and Facebook pages! Find us at the links below!
Want to stay connected and up to date on what is happening at The Oxford Center? Make sure to follow our Social Media Pages! If you would like to find our TOC Talks Podcast page, click on the link below.
What is a Discovery Session, and why do I need one?
The purpose of the Discovery Session is for one of our team members to better understand your situation and what your journey has been like so far. From there, our team member can discuss COMPASS in more detail and how it can help give you success in your next states of meaningful employment.
Please fill out the form below if you would like our staff to contact you, answer your questions, or get you scheduled for a free Discovery Session.